6 Week Self Defence Challenge

Our classes are for beginners and experienced alike!

  • You do not need to know any BJJ to start. This programme is designed for beginners to join seamlessly!

  • Are looking for more confidence?

  • Are looking to learn new skills?​

  • ​Do you want to increase flexibility and stamina?​

  • We give you the tools that you need to succeed. You just have to follow them.

  • Do you want to learn how to be safe when in close with a possible attacker? ​

  • Do you want to have the knowledge that you will be able to defend yourself against anyone, anywhere?

  • Do you want to learn BJJ in a safe way? Head coach Arran has a wealth of experience to guide you through Jiu Jitsu in a fun, safe, and rigorous way.

Are you ready to be fitter and more confident? Click the link to learn more.

We are a safe place for ladies to train

We offer the best start for beginners

Head Coach Arran

Are you ready to be fitter and empowered? Click the link to discuss this further.

Why Dam Strong BJJ Shrewsbury?

1. Self-Defense Mastery 🛡️

In a world where personal safety is paramount, Brazilian Jiu-Jitsu (BJJ) stands as one of the most effective self-defense martial arts. At Dam Strong BJJ, we teach you the art of protecting yourself, empowering you with skills that can make all the difference in real-life situations.

2. Physical Fitness Transformation 💪

Are you looking to get in the best shape of your life? BJJ offers a full-body workout that builds strength, improves flexibility, and enhances cardiovascular endurance. Say goodbye to boring gym routines and hello to a dynamic, engaging fitness regimen.

3. Mental Resilience 🧠

Life often throws challenges our way. BJJ cultivates mental toughness, helping you stay focused under pressure and make clear decisions when it matters most. The mental strength you gain on the mats extends beyond BJJ; it positively impacts all aspects of your life.

4. Supportive Community 👥

At Dam Strong BJJ Shrewsbury, you'll become part of a supportive, diverse community. Our members come from all walks of life, united by a passion for BJJ. You'll forge friendships that last a lifetime and receive guidance from experienced practitioners.



Don't miss out on this opportunity to change your life.

Click the link here for a quick call back to discuss this further.

Or Call Graham On 07792203745

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