JOIN THE UK'S BEST
ONLINE TRAINING PROGRAMME
Strong Mind I Strong Body
Hit your goals, AT HOME with our personalised training programme.
WHY ONLINE TRAINING?
Dam Strong Online offers you more than just a fitness programme – it's a holistic journey of empowerment. We believe that true strength goes beyond physical appearances; it encompasses mental resilience, mindful living, and a balanced approach to wellness.
Join us and discover what it truly means to be Dam Strong – a force that emanates from both your body and your mind.
Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.
WHO ARE WE LOOKING FOR?
Are you able to work out three times per week? It can be from home, at a gym, in a park, anywhere!
Are you willing to track your progress?
Are you able to commit to living healthy for 28 Days?
Do you have the willpower to follow our nutrition program?
Do you really want to see the change? The coaches and I really want to see you succeed, but you need to want it more!
What are you waiting for?
HOW CAN I GET STARTED?
1 | BOOK A CALL
Book your free call so we can learn more about you and your goals and answer any questions.
2 | MAKE A PLAN
Work with a remote coaching expert to create your custom at-home plan.
3 | TRANSFORM
See results! Your coach will continuously adjust your plan as you grow and succeed.
Lucy Before & After
Jim Before & After
Amy Before & After
WHAT SETS US APPART
SEMM Framework: Discover the power of Sleep, Eat, Move, and Manage as we guide you through a well-rounded approach to well-being. Our programs encompass every aspect of your life, ensuring a harmonious balance between physical vitality and mental fortitude.
Integrated Mind-Body Workouts: Our workouts are designed to unite mindfulness and physical movement. Experience the benefits of mindfulness in motion as you enhance your focus, reduce stress, and cultivate a strong mind-body connection.
Mindful Resilience Training: Mental toughness is a cornerstone of our approach. Learn how to overcome challenges, build resilience, and maintain a positive mindset in the face of adversity.
Nutrition for Empowerment: Fuel your body with the right nutrients to support both physical performance and mental clarity. Our nutrition guidance is tailored to align with your goals and holistic well-being.
Personalized Plans: No two journeys are the same. Our expert trainers craft personalized plans that adapt to your fitness level, aspirations, and individual needs.
Community of Empowerment: Join a supportive community of individuals who are committed to becoming Dam Strong. Connect, share, and uplift each other as you progress on your journey.
Skills You Will Use
WHAT TO EXPECT
Comprehensive Programmes: Choose from our Basic, Core, and Max programs that cater to different needs and goals. Whether you're just starting your wellness journey or seeking a holistic transformation, we have a plan for you.
Mindful Workouts: Engage in workouts that blend physical challenges with mindfulness practices, creating a unique synergy that enhances both your body and your mind.
Mindset Mastery: Embrace a growth mindset, cultivate mental resilience, and unlock the power of a positive outlook on life.
Nutritional Guidance: Receive tailored nutrition plans and learn how to make mindful choices that nourish your body and elevate your well-being.
Support and Accountability: Our team is dedicated to your success. Receive expert guidance, monitor your progress, and stay accountable every step of the way.
WHAT ARE YOU WAITING FOR?
Or Call us on 07792203745